How Resilience Helped Me Conquer 100 Treadmill Miles
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The Role of Resilience: Building a Stronger Runner Over Time Running is more than just physical—it’s a test of resilience. Over the years, I’ve come to understand that building strength isn’t about occasional big efforts but the consistent work we put in day after day. This truth carried me through one of my most unconventional challenges(for the 3rd time!): running 100 miles on a treadmill. The Power of ResilienceWhen I signed up for the Dreadmill Endurance Challenge, I wasn’t in peak condition. A knee surgery earlier in the year had disrupted my training, and I lacked the mileage I’d normally have before a 100-mile effort. But here’s the thing: resilience isn’t just about being prepared today. It’s about what you’ve built over time. Years of consistent training, strength work, and showing up—even on days when I couldn’t do what I wanted—allowed me to tackle this mental and physical challenge. Each mile logged in the past made me a stronger runner for this moment. What Is Resilience for Runners?
Practical Tips to Build Resilience
Want to Hear the Full Story?In my latest episode, Dreadmill Endurance Challenge - 100 Miles to Nowhere, I share exactly how resilience helped me conquer 100 treadmill miles, the mental tricks I used to stay focused, and the lessons I took away. Listen or Watch Now:Dreadmill 2024 Let’s continue to build the strength to take on any challenge—one step at a time. On the journey, PS: Need help achieving your running goals? Whether you’re tackling your first ultra or aiming for a new PR, personalized coaching can make all the difference. Visit Run the Riot Coaching to learn more and take the next step in your journey! |
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