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Hey there my friends,

We all hit rough patches, don’t we? Those moments where we feel like we’ve lost our edge, that fire that used to drive us forward. Maybe you’re in one of those moments right now—or maybe you know someone who is. Either way, let me tell you something important: it’s not the end of your story.

When the Fire Fades

Think back to a time when you felt unstoppable. Maybe it was during a race, a project, or a time when everything seemed to click. You were at your best, pushing limits, inspiring others, and living with purpose. But life happens. The energy shifts, and you might feel like the version of you that once thrived has gone quiet.

But here’s the truth: that fire isn’t gone. It’s still there, waiting for you to fan the flames.

What do you do?

I'm glad you asked!

Step One: Reflect

Start by asking yourself, what used to light me up? Was it the thrill of a challenge? The joy of helping others? The sense of purpose in working toward something big? Whatever it was, reconnecting with the core of what once inspired you can be a powerful first step.

And while you’re reflecting, remember this:

Don’t get stuck measuring yourself against where you once were. Instead, use those memories as a reminder of your potential and the strength you carry forward.

Step Two: Take Action

Getting back on track doesn’t require a grand plan. It starts with a single step.

• Set one small goal today—something simple, doable, and meaningful.
• Show up for that goal, and then show up again tomorrow. Rinse. Repeat!

Those small wins will build momentum. Before you know it, you’ll find yourself feeling stronger and more capable than you thought possible.

Step Three: Seek and Share Inspiration

Surround yourself with things that lift you up: a good book, a podcast (like the Run the Riot Podcast! lol), or people who encourage you. And don’t forget—one of the best ways to find your spark is to encourage someone else. When you give, you often receive in ways you don’t expect.

Your Fire is Waiting

Let me leave you with this: the fire inside you hasn’t disappeared. It’s just waiting for you to step forward and reignite it. You’ve done hard things before, and you can do them again. The next chapter isn’t about getting back to who you were—it’s about stepping into who you’re becoming. And I believe that version of you is even stronger, wiser, and more inspiring.

Your Gear-Up Checklist

Here’s your action plan for today:

1. Reflect: Write down one thing that used to inspire you and why it mattered.
2. Act: Set one small goal for today and commit to it.
3. Share: Encourage someone else and watch how it lifts both of you.

You’ve got this. Start small, stay consistent, and trust the process.

I'll be looking for you on the trails!

On the journey,

David

P.S. If you need help with your big goals and want accountability to keep that fire going, reach out to us at Run the Riot Coaching! We'd love to help!