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Hey there, my friends!

I hope you all had a wonderful Christmastime with your friends and family. I sure did. I have a few too many calories to run off!

As we welcome a new year, many of us set bold resolutions—whether it’s running an ultramarathon, building better habits, or tackling long-standing goals. The excitement is contagious, but the secret to success often lies not in sweeping changes, but in small, consistent steps.

​Episode 166 of the Run the Riot Podcast with Chris Lyle reinforces this truth. His ultrarunning journey is a perfect reminder that big victories are built one step at a time. Let’s explore how we can apply this mindset to our aspirations for the year ahead.

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The Power of Small Steps

When the goal seems massive—whether it’s training for your longest distance or embracing a healthier lifestyle—it can feel overwhelming. But progress doesn’t come all at once. It’s the small, daily choices that ultimately lead to transformation:

• Instead of running 10 miles today, commit to running for 10 minutes.
• Swap one unhealthy meal each week for a nourishing one.
• Replace procrastination with a single, focused action.

Every step matters. Even on the days when the progress feels slow, trust that each decision adds to your momentum.

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A New Year, a New Commitment

This year, instead of aiming for perfection, aim for persistence. Imagine where you’ll be in December if you commit to steady, manageable actions every day. The journey may have its ups and downs, but the most important step is the next one.

Lessons to Remember

1. Control What You Can: Focus on the things you can influence today—your mindset, your effort, your attitude.
2. Celebrate the Small Wins: Did you show up for a workout? Prep a meal? Take time for self-care? Those moments are victories worth acknowledging.
3. Keep Moving Forward: Progress is progress, even if it’s not perfect. Just don’t stop moving.

Make This Your Year

This year, make your journey about showing up every day. Small actions repeated over time lead to extraordinary outcomes. Let us know your 2024 goals and the steps you’re taking to achieve them by sharing with #runtheriot.

And for more inspiration, check out Episode 166 of the Run the Riot Podcast, where we talk with ultrarunner Chris Lyle about training, racing, and the life lessons learned from the trail. Listen now: Podcast Episode 166 - Chris Lyle.​

Here’s to making this year one of growth, resilience, and success—one step at a time!

On the Journey,

David

P.S.

If you’re looking to step into the new year with purpose and focus, why not start with support? Our coaching team at Run the Riot Coaching is ready to help you map out a plan and take those first steps toward your goals.

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