Want to Run Stronger? Don’t Skip the Weights
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Strength Meets Endurance: Why Strength Training Can Elevate Your RunningAs runners, we often focus on miles, pace, and endurance. But what if the secret to lasting success isn’t just on the trails but in the gym? In this week’s episode of Run the Riot, ultrarunner and coach Ben Light shares why strength training is essential for runners of all distances. Ben believes in the power of a well-rounded approach to running. By combining strength and endurance, he’s helped countless athletes build not only speed but also the resilience to prevent injuries and tackle long distances with confidence. Why Strength Training?
How to Start:
Ben Light shares more about his approach to blending strength and running in our latest podcast episode. He also talks about how he helps runners train for events like 200-milers by creating tailored plans that combine strength training with trail-specific preparation. Check out the podcast for all kinds of running and strength nuggets! http://www.theriot.run/benlight On the Journey, David Want to explore how strength training can transform your running? Visit Run the Riot Coaching to start your journey today. |
Run the Riot
Stop Comparing - Start Thriving! Hey Reader! We’ve all been there. You’re scrolling through social media or standing at the starting line, and suddenly, you’re sizing yourself up against someone else. They’re faster. They look more prepared. Their training seems flawless. And just like that, all the pride in your own progress disappears. That’s the comparison trap. Here’s the truth: comparison is the thief of joy. It pulls you out of your lane and into someone else’s, leaving you distracted,...
Hey there, my friends! Fueling your ultramarathon is more than just winging it—it takes preparation, practice, and a solid plan. A well-executed fueling strategy can optimize your performance and minimize the chance of GI issues, so let’s look at some key considerations to get you race-ready! Training the Gut Did you know that you can train your gut? Practice is key to developing a gut that can handle the demands of long-distance running. Start small: Gradually increase calorie/carbohydrate...
A message from Coach Chad: As I sit here and type this, it’s December 23, 2024. A few of the major ultra lotteries have come and gone leaving most of us disappointed… or perhaps relieved. The quest to gain entry into a major 100-mile ultra race can take the better part of a decade. With thousands of entrants and low odds of getting pulled this is becoming increasingly commonplace. Considering that most have some sort of qualifying race component to enter the lotteries each year makes the...